Fitness & Wellness

Fitness & Wellness

Fitness & Wellness

Are you ready to get started on your fitness journey or get to the next level?

Do you need an accountability or serious workout partner?

Would you like to learn how to safely use fitness equipment?

Would you like to have your home gym evaluated and learn new exercises and movements you can do there?


If so, Johnny Winston CARES Fitness & Wellness is Personal Training You Can Afford!

Johnny Winston CARES: Fitness And Wellness Introductory Offer:

All training session packages are pre-paid via cash, check, Cash App, Venmo, or Zelle.

  • $75 for three personal training sessions!
  • $125 for six personal training sessions!
  • $200 for ten personal training sessions!

You can use your training sessions how you want to! Weekly? Monthly? You can use a session to bring a family member, friend or significant other? No problem!


  • Contact Johnny Winston CARES Fitness & Wellness at (608) 218-4396 or
  • You and Johnny Winston CARES Fitness & Wellness will coordinate a day, time and gym that work for you and your schedule.
  • Payments will be made via website portal, Cash App, Venmo or Zelle. Cash and checks are accepted.

All sessions are in-person 60-minute workouts at an agreed-upon date and time at a Planet Fitness, other gyms, home gyms or other spaces. Pre-workout and after-work out consultations are available via phone, text, or chat. In addition, I provide referrals to free and low-cost community fitness and wellness programs and services.

Services include but are not limited to
– 10-minute warm-up, exercise(s) of body parts (e.g., chest/triceps; back/biceps; shoulders/legs; abdominal/obliques)
– resistance bands
– a cool down

Coming Soon: Video sessions via Facebook Messenger and other apps (and group sessions).

As your personal trainer/fitness coach/accountability partner, I aim to encourage fitness, exercise, nutrition, and a healthy lifestyle. I will teach you how to be comfortable in the gym, attain gym etiquette, and correctly and safely use the equipment. Ultimately, I will provide everyone I train with the tools to become independent through education, teaching, and motivation for a successful fitness journey.

Johnny Winston CARES Fitness & Wellness is Personal Training You Can Afford!

Qualifications For Johnny Winston Jr.:

Personal Trainer Certification from International Sports Sciences Association (ISSA)

Lieutenant and Training Officer City of Madison Fire Department 2014 to 2019.

Boys and Girls Basketball Coach at Madison West High School in Madison, WI 1987 to 1993.
Southside Raiders Youth Football Coach 1987 to 1989. Warner Park Youth Football Coach in 1994.

Personal Trainer Certification from World Instructor Training Schools (W.I.T.S.) 2001-2003.